Classes

Feel stronger. Move with confidence.

True Source women’s self-defense classes combine practical skills, body awareness and supportive training in a women-only environment.

Women’s Self-Defense

This class is designed for women who want to feel more confident, aware and prepared in everyday situations. No previous experience is required.

Class schedule

• Wednesdays: 18:00–19:00
• One guided class each week
• Approximately 4 classes per month

What you will learn

• Awareness and safer everyday habits
• Confident posture, voice and boundaries
• Practical ways to respond under pressure
• Simple self-defense movements and techniques
• Movement, balance and body control

Price

€35 per month

Your place is reserved through monthly advance payment. Group size is limited.

This is a practical movement class. Training is adapted to the group and participants are encouraged to work within their own comfort and physical ability.